Balázs Dienes

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Balázs Dienes

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2 Articles

Author's articles

• Protein diet
  Protein diet: basic principles, features, advantages and disadvantages, permitted and prohibited foods, diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, exit from the diet, as well as reviews of nutritionists.
  9 October 2025
• 23 ways how to lose weight at home quickly and effectively
  Rapid weight loss methods: proteins, whole foods, fatty fish, normal hydration, black coffee and sugar -free green tea, spices, fermented products, fibers, products to clean the body, additives, cascade famine, intervals and other training.
  23 September 2025