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Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.

Protein diet: basic principles, features, advantages and disadvantages, permitted and prohibited foods, diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, exit from the diet, as well as reviews of nutritionists.

Rapid weight loss methods: proteins, whole foods, fatty fish, normal hydration, black coffee and sugar -free green tea, spices, fermented products, fibers, products to clean the body, additives, cascade famine, intervals and other training.

Dyukan's diet.What is Ducan's diet.Contraindications.Additional food conditions.The advantages and disadvantages of the ducan diet.Ducan's diet is a menu for each day.

Dyukan's diet.General principles of the ducan diet.Recipes for Dukan's diet.A spoon of tar in this diet.Ducan system: results and magazines.

How to lose 10 kg with various diets.

Easy to lose weight quickly.Bike is the best tool for weight loss.General recommendations for loans.

Many women care about their silhouette.They sit on many diets, play sports and try to join good nutrition.All this in order to appear well and feel good.

Many women believe that rapid weight loss diets are just a myth and all the kilograms left to return to the owner very quickly.Study.

To lose weight up to 10 kg per month without harming health, you must adhere to the basic principles of good nutrition: drink more water, do physical activity regularly, do not eat (eat often and little by little).