There are many diets for all tastes and means that help fight excess weight, but not all diets are effective methods for losing weight.There are 10 best diets that are recognized as the most effective in combat overweight complexes in the world.
The best regimes in the world: the Kremlin diet
This diet refers to monodietes, because it is based on the principle of reducing the contribution of carbohydrates in the body and increasing the consumption of protein foods.This diet is not at all suitable for vegetarians, because the main product that can be consumed in unlimited quantities is meat.In the daily diet, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruits, starchy foods, cereals, pasta and confectionery.Each of the authorized products has been awarded points - depending on the content of fat and carbohydrates.A day is allowed to eat products at most 40 points.
Buckwheat regime on kefir
The second best weight loss diet is the buckwheat-kefir diet.The buckwheat porridge contains vitamins, trace elements and iron, which contribute to cleaning the body.For the preparation of the porridge, an unrealized buckwheat glass is used, which is not cooked, but poured with two glasses of boiling water or 0% kefir without adding spices and insisted all night.The amount of consumption of this buckwheat is not limited, you can also drink up to 1 liter of kefir separately throughout the day half an hour before or after eating.By observing this best diet, according to criticism, it is necessary to drink at least 2 liters of simple or even mineral water.The last meal must occur 4 to 6 hours before bedtime, but in half an hour, you can drink a glass of kefir at 0%.The diet period does not exceed a week.
Best diet: Rice-Berry
The third best diet in the world is recommended in the treatment of liver and biliary diseases, hypertension, renal failure or circulatory disorders of the ricker diet.The daily diet of this diet consists of rice porridge, which is prepared on water without spices, and 6 compote glasses from dried fruits or fresh fruit for five days.Ready rice is used in two doses in the morning and evening with Compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compote), 1.5 to 2 kg of dried fruit or fresh fruit and at least 2 liters of water.
Steven Pratt's diet "14 superfluous"
The fourth world best in the world is considered a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Gruau;
- Yellow pumpkin;
- Soy;
- Nut;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who says that in addition to the above 14 products, others can be consumed, however, a weekly reception of beans should be in the amount of four 350 g of portions, Fish-2-4 350 g of portions, Turkey-3-4 350 g of portions and at least 140 g of nuts, divided into 5 portions.
Best diet for weight loss: oats
The fifth best diet in the world is considered to be the recommended oatmeal regime for obesity and diabetes.The diet is observed for three days, during which a part of 140 g of oat porridge cooked on the water is used 5 times a day, 1-2 cups of green or black tea without sugar and a decoction of rosehip.
Cabbage diet
The sixth best diet, according to magazines, is a diet in which white cabbage is used as the main product, which prevents fat deposit in the body.The cabbage can be consumed in unlimited quantities in chopped form with 1 tablespoon.Unrefined sunflower oil, boiled shape or in the form of a soup, for the preparation of which half a kilo of cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, 4 celery rods and 100 g of solid rice are used.You can also use a little boiled or fish chicken, 0% kefir, a shell, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
The seventh best diet, according to magazines, is a diet based on the consumption of liquid food and water.In daily diet, oats or rice decoction, fruit juices or diluted vegetables, kefir or low -fat yogurt, milk, broths, vegetable cocktails with kefir and water should be present in the daily diet.Bouillons are allowed to be consumed once a day, the liquid is taken every hour, the total volume of liquid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth best diet to lose weight is a fish diet, which is based on the fishing diet whose fish is fish.Subject to food, low content in terms of fog (breach, trout, cod, navaga), seafood (calmars, molds, shrimp, scallops), dairy products, fresh fruit (with the exception of bananas, grapes and lawyers) and vegetables (with the exception of corn and potatoes), eggs, sels and selsminimum are included.You will have to forget the candies and flour products and consume green tea without sugar, decoction of rosehip and simple water as much as possible.The duration of the scheme is a week.
Best diet on Montignac
The ninth best weight loss diet is the power system developed by the French nutritionist Montignac.This diet is included in the 10 best diets not only because it gives excellent results, and as attitude towards food is psychologically modified using this system and the pancreas functions are restored.The Montignac regime is based on the following principles:
- Minimum consumption of carbohydrates and industrial treated products;
- The complete exclusion of alcoholic drinks, potatoes and corn;
- It is authorized to use simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables);
- The exception of finished foods, which includes both fats and carbohydrates (chocolate, liver, sauces, cooking, fatty dairy products and sausages);
- Breakfast must be made of fruit;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretan regime
The latest regime, included in the 10 best regimes in the world, is a Cretan diet similar to Michel Michel Michelle, which is based on a balanced diet.The products recommended for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, bitter products, garlic, red wine and spicy herbs.The meat can be consumed twice a week, the fish four times a week and the eggs twice a week in any form.The duration of the scheme is 1 to 2 weeks, consumption must be regular both at least three times a day.